Say goodbye to the winter blahs! Boost your mood fast and feel good all season long with these expert-approved tips.

6 Health and Wellness Tips For Winter

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sleep

Health

Wellness

There may actually be such thing as 'man flu,' and other things we learned from the author's deep dive into our bodies' defence system.

Immune System Facts: 5 Takeaways From Catherine Carver's New Book

5 Surprising Facts About Your Immune System — Just In Time For Flu Season

immune system

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

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Why spending more time between the sheets is good for your health!

Fitness

There’s a reason it’s the “common cold” — 33 percent of us are dealing with cold and flu symptoms. When you admit defeat, it helps to have a survival kit.

The ultimate cold and flu survival kit (plus three go-to elixirs)

The last thing you want to do if you're sick is run to the drugstore. Brace yourselves with this cold and flu emergency kit — and three soothing homemade tonics.

The ultimate cold and flu survival kit

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While you can't simply "boost" your immune system, here's what you can do to avoid a fever or the cough.

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immune system

6 Ways To Boost Your Health and Wellness This Winter

5 Surprising Facts About Your Immune System — Just In Time For Flu Season

Sex for health: 10 very good reasons to do it more

The ultimate cold and flu survival kit

8 things you can do every day to avoid the flu