Reduce your reliance on over-the-counter medications and try these six natural supplements that help with allergies and can boost your immune system, too. 

Six supplements that help with allergies

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

Natasha Turner

Health

Cure everything from a sore throat to cold feet with these pantry items that boost your immune system.

Pantry items that boost your immune system

turmeric

Wellness

Have you caught the dreaded change-of-season cold? These four tips can show you how to get over the flu fast and alleviate symptoms.

How to get over the flu fast: Four ways to fight back

Have you caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms

10 ways to stay flu-free: This step by step plan will help keep you and your family healthy right through to spring.

10 ways to stay flu-free

This step by step plan will help keep you and your family healthy right through to spring

What is a muffin top and does it have secret health benefits?

There may be some reasons to love — or at the very least, respect — that sweaty roll of flesh that separates your breasts from your backside. A spare tire, while often cited as a risk factor for heart disease and diabetes, may also confer some previously undiscovered health benefits. In fact, belly fat may occasionally do us some good.

immune system

Six supplements to help you beat allergy season

10 common pantry items to treat a cold

Four easy ways to stop a cold or flu in its tracks

10 ways to stay flu-free

The hidden health benefits of your ‘muffin top’