IBS

Characterized by cramping, gas and diarrhea, IBS affects between 13 to 20 percent of Canadians.

Eight common foods are causing 90 percent of all food allergies! Do you have any of these symptoms?

You may not know much about irritable bowel syndrome, but it's actually quite common and can hit at any age. Find out the symptoms to look for and the best natural ways to relieve them and improve digestion.

Discover the healing flavour of these six fresh herbs and find out the best ways to incorporate them into your meals every day.

In her new book, Meals that Heal Inflammation, Chatelaine.com's columnist explains how healthier eating can eliminate so many health conditions