Next time you're about to blow, hop on the treadmill instead. Find out how and why working out will calm you down.

stress

Health

Fitness

How to identify a heart attack and what to do if you, or someone around you, is having one

As you get your BBQ ready for grilling season, keep this Harvard Medical School study in mind. It might just save your life.

A recent study has shown that eating a diet high in red meat increases the risk of death, cancer and heart problems. So keep the veggie kebabs, marinate some chicken, and get a nice piece of salmon, but skip the steak next time you heat up your BBQ.

Alcohol is one of those things — like coffee — that seems to have somewhat ambiguous health properties. Researchers appear to disagree about who should drink how much.

Alcohol is one of those things — like coffee — that seems to have somewhat ambiguous health properties. Researchers appear to disagree about who should drink how much.

alcohol, alcohol consumption, healthy alcohol consumption, safe alcohol consumption, women and alcohol, liver cancer, heart disease, risk of dying

women

Get the most from your fitness regime by tracking your heart rate

heart

How to relieve stress with exercise

Five most common signs of a heart attack for women

For a longer life, drop that steak!

Should you drink more or less alcohol?

Should you buy a heart-rate monitor?