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Five ways to show them you care
Living

Five ways to show them you care

How much do you love them? Let us help you count the ways with five inspiring, heart-felt ideas.

Grace Toby

1 minutes
Cleanse your liver with artichokes
Diet

Cleanse your liver with artichokes

These heart-healthy flower buds (yes, really!) are full of fibre and nutrients, and they're easy to prepare with this simple recipe

Julie Daniluk, R.H.N.

3 minutes
12 easy steps to a stronger heart
Wellness

12 easy steps to a stronger heart

It's easier than you think to keep your ticker in top shape! Here are 12 upbeat fixes to give this vital asset some real love

Laura Bickle

4 minutes
Dr. Oz's three-step heart attack prevention plan
Health

Dr. Oz's three-step heart attack prevention plan

'America's doctor' offers the need-to-know advice that can save your life

Dr. Mehmet Oz

2 minutes
Garlic steamed artichokes: Superfood recipe Day 16
Health

Garlic steamed artichokes: Superfood recipe Day 16

These flower buds (yes, really!) are full of fibre and nutrients. Five health benefits of artichokes and an easy snack recipe

Julie Daniluk, R.H.N.

3 minutes
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