This healthy, hearty dinner makes excellent use of tilapia or another white fish and is ready in a flash.

Tomato&#x2d;Fennel Tilapia Stew Recipe

Dinner

Healthy Recipes

Try this creative, Nutty Tomato and spinach stew recipe — it gets its creaminess from peanut butter! Find the recipe at Chatelaine.com.

Nutty tomato and spinach stew recipe

Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.

Baked Puttanesca Tilapia Recipe

Baked Puttanesca Tilapia

a:1:{i:0;s:728:"1. Preheat oven to 400F. Cut foil twice the size of a large baking sheet. Lay half on sheet. (The other half will hang off the side.)
2. Stir olives with tomatoes, garlic, shallot, capers, oil, lemon zest and juice, dill and salt in a bowl. Arrange fish in a single layer on foil. Top fish with olive mixture. Cover with overhanging foil. Make overlapping pleats around edges to seal.
3. Bake in centre of oven until a knife tip inserted into the thickest part of fish comes out warm, 13 to 15 min. Reserve 2 fillets and sauce 
for Puttanesca Fish Stew. Serve remaining fish and sauce over quinoa.
Per serving 221 calories, 
33 g protein, 3 g carbs, 
9 g fat, 1 g fibre, 488 mg sodium. Excellent source 
of vitamin B12.
";}

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Recipes

Try our Sweet&#x2d;and&#x2d;sour Indian vegetable stew recipe — it’s got a tanginess from balsamic vinegar and a touch of sweetness from brown sugar.

Sweet&#x2d;And&#x2d;Sour Indian Vegetable Stew Recipe

Sweet&#x2d;And&#x2d;Sour Curry Vegetable Stew

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stew

Give dinner a richly flavoured upgrade tonight, with this high&#x2d;protein, low&#x2d;calorie red lentil stew recipe. Find more recipes at Chatelaine.com

Moroccan Lentil Stew Recipe

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Healthy Recipes

Tomato-Fennel Fish Stew

Nutty Tomato And Spinach Stew

Baked Puttanesca Tilapia

Sweet-And-Sour Curry Vegetable Stew

Moroccan Lentil Stew