Save time and money by planning your groceries and meals for the week ahead. Your wallet and belly will thank you.

Quick meals to plan for the week 

Save time and money by planning your groceries and meals for the week ahead. Your wallet and belly will thank you

shopping

Health

Diet

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

weight loss

This raw apple crumble pie recipe is an easy way of spicing up your everyday apples, and turning them into a healthy gourmet treat.

Recipe for the perfect raw apple crumble pie

Did you know the pectin in apples helps lower bad cholesterol by as much as 16 percent? This raw apple recipe is an easy way of spicing up your everyday apples, and turning them into a healthy gourmet treat.

Healthy Recipes

With the holidays quickly approaching, I’m rolling out my favourite vegan mashed potatoes that have been well-reviewed by my family members.

Vegan mashed potatoes: Get this protein-rich recipe here

With the holidays quickly approaching, I’m rolling out my favourite healthy vegan holiday recipes that have been well-reviewed by my family members and blog readers.

New research reveals more health benefits of coconut oil and get a healthy berry apple quinoa crisp recipe.

Healthy Recipes

Five tips to plan healthy meals for the whole week

How apples can help you lose belly fat and control your appetite

Recipe for the perfect raw apple crumble pie

Feel-good mashed potatoes — with extra protein

How coconut oil can help you lose weight and aid digestion