 Enjoy all the nutritional benefits—and the vibrant pop of colour—of our Emerald kale salad with homemade whole-wheat croutons. 

Emerald kale salad recipe

Dinner

 Try this unique Easy-roll sushi wraps recipe. Soft flour tortillas are a fun way to wrap up the fresh ingredients of a traditional California roll. 

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Make this deliciously healthy Radish and edamame saute side-dish to accompany dinner tonight. Find more healthy recipes at Chatelaine.com! and

Try this easy, no-cook Artichoke chickpea salad — it's low-cal, protein-packed and an excellent source of fibre. Find the recipe at Chatelaine.com. 

Peel ribbons of carrot, toss in sweet dressing and fresh cilantro to create this Carrot-cilantro salad. Find more side-dish ideas at Chatelaine.com. 