Having good support can help set you up for success, but physical confidence has to start with yourself even if it means faking it till you make it.

Finding Physical Confidence: More Swagger, Less Slouch

Expert tips on how to boost your physical confidence — even if you have to fake it till you make it.

More Swagger, Less Slouch: Here's How To Find Physical Confidence

Health

What's normal and what's not? OB-GYN Dr. Yolanda Kirkham dishes on everything you ever wanted to know about vaginal discharge.

Vaginal Discharge: All Your Questions Answered

OB-GYN Dr. Yolanda Kirkham answers some very intimate questions.

Why You Shouldn't Wear Underwear To Bed, And Other Surprising Things To Know About Vaginal Discharge

Lady bits

There are probably as many causes of sexual pain as there are sex positions: dryness, infections, and stress, to name a few. The question is, “Should sex hurt?” Well, no, actually.

Do You Have Pain During Sex? Here's What May Be Behind It

What's the difference between the uncomfortable and the pathological where sex is concerned?

Ever Experience Pain During Sex? Here's What Might Be Going On

Dr. Seema Marwaha answers all your embarrassing health questions, including how much gas is normal, in a new video series for Chatelaine.

What Causes Gas? Too Embarrassed To Ask? A Doctor Explains

Dr. Seema Marwaha answers all your embarrassing health questions in our new video series, Asking for a friend. First up — some stinky science.

Why am I so gassy? We asked a doctor, so you don't have to

Experts explain why you should forget crunches and adopt a whole-body approach when it comes to fitness.

Health

More Swagger, Less Slouch: Here's How To Find Physical Confidence

Why You Shouldn't Wear Underwear To Bed, And Other Surprising Things To Know About Vaginal Discharge

Ever Experience Pain During Sex? Here's What Might Be Going On

Why Am I So Gassy? We Asked A Doctor, So You Don't Have To

Can Your Workout Actually Target Abdominal Fat?