Dr. Seema Marwaha answers all your embarrassing health questions, including how much gas is normal, in a new video series for Chatelaine.

What Causes Gas? Too Embarrassed To Ask? A Doctor Explains

Dr. Seema Marwaha answers all your embarrassing health questions in our new video series, Asking for a friend. First up — some stinky science.

Why am I so gassy? We asked a doctor, so you don't have to

Health

Experts explain why you should forget crunches and adopt a whole-body approach when it comes to fitness.

Can Your Workout Really Target Abdominal Fat?

Cute new kicks so comfortable you won't want to take them off.

The Best New Running Shoes For Summer

The Best New Running Shoes (That Will Make You Actually Want To Hit The Road)

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Fitness

The Do Diet: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

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How’s this for a wake-up call: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

food

Diet

Photography by Roberto Caruso; Consulting Trainer Sahra Esmonde-White

Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

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Health

Why Am I So Gassy? We Asked A Doctor, So You Don't Have To

Can Your Workout Actually Target Abdominal Fat?

The Best New Running Shoes (That Will Make You Actually Want To Hit The Road)

Breakfast ideas to make over your morning

10 stretches to strengthen and tone the whole body