Rebecca Romijn chats about her fitness routine, what makes her happiest and her guiltiest pleasures.

Rebecca Romijn's secrets to health, happiness and longevity

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Health

Health coach and blogger Tara Milhem shares her chia chocolate pudding recipe and tells us why she wants to redefine the word 'skinny'.

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My extreme pursuit of 'wellness' landed me in the exact opposite place I’d intended. Here's how I redefined what 'healthy' means to me.

I became obsessed with the idea of pursuing 'wellness' — and I landed in the exact opposite place I’d intended.

We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner

Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe