Daily exercise is essential to good health. But you might not need to hit 10,000 steps to reap the benefits.

How Many Steps Do You Really Need Each Day?

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Health

Fitness

More than 85 percent of women will experience hair loss — and the toll it takes on mental health. Here’s what I learned from my brush with alopecia areata.

Alopecia Areata: The Mental Health Toll Of Female Hair Loss

When I was diagnosed with alopecia areata in 2017, my entire life fell apart. As it turns out, female hair loss is shockingly common.

What I Learned From Losing My Hair

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Style

From Tylenol to Advil, what to take when—and how much is too much.

A Guide To Over&#x2d;The&#x2d;Counter Painkillers In Canada

Everything You Need To Know About Over&#x2d;The&#x2d;Counter Painkillers

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Can weighted blanket really help you sleep better? One writer puts the buzzy sleep aid through a rigorous test.

Can A Weighted Blanket Really Help You Sleep Better?

We put the buzzy sleep aid through a rigorous test.

Can A Weighted Blanket *Really* Help You Sleep Better?

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If you want to substantially reduce the indoor air pollution from cooking, the healthiest and safest bet is an induction cooktop.

Why I'm Firing My Gas Stove: The Health & Environmental Impact Of Gas

Why I’m Firing My Gas Stove

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