My friend’s “perimenoparty” was a chance to discuss hot flashes, body hair, sex drives and how to get the health care we deserve.

Menopause Party: We Threw One To Celebrate

Menopause Is No Party, But We Threw One To Celebrate It

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Health

Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.

Berberine For Weight Loss: Does It Work?

Despite what you may have heard on TikTok.

PSA: Berberine Does Not Work For Weight Loss

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Nutrition

There’s no magic bullet when it comes to nutrition—though a little extra fibre and protein can’t hurt.

Menopause Diet: What You Should Be Eating

Here’s What You Should Be Eating During Menopause

The “around menopause” phase of perimenopause can come with headaches, flagging libido, cramping, bad moods, and night sweats. Here, advice from a doctor.

5 Ways To Survive Perimenopause

“It’s important to recognize the symptoms and know that you can do something about them.”

A Doctor’s Best Perimenopause Advice

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If my husband and I were going to continue to have a satisfying sex life, we knew communication would be essential.

A Hysterectomy Plunged Me Into Menopause. It Changed My Sex Life Forever

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Health

Menopause Is No Party—But We Threw One To Talk About It

PSA: Berberine Does Not Work For Weight Loss

Here’s What You Should Be Eating During Menopause

5 Ways To Survive Perimenopause

A Hysterectomy Plunged Me Into Menopause. It Changed My Sex Life Forever