We polled experts and real women for the ultimate need-to-know diet tips

Health

Diet

Three personal trainers share their tips for getting back on the exercise bandwagon

Produced/researched: Vanessa Milne & Sydney Loney; Text: Gillian Berner, Madeline Cravit, Alanna Glassman, Lora Grady, Dominique Lamberton, Julia Martineau, Kari Pritchard & Daniel Viola

From sunscreen pills to a cavity killer, here's some of the weird and wonderful innovations that are coming to a doctor's office near you

Wellness

Homemade soup is a healthy choice, and with the right ingredients it's an easy one too. Try this easy-to-make and protein-rich pea and cauliflower soup this week

What do most major life-threatening illnesses have in common? It's not genetics or lifestyle, but chronic inflammation

Chronic inflammation is the only common link between cancer, Alzheimer's, Parkinson's and heart disease. Here's why it's known as the 'Secret Killer'

Health

20 top diet tips

Break out of your exercise rut

How a temporary tattoo could one day track your vitals

How to make the world's easiest healthy soup

The secret to longevity