Health

If you regularly read my articles then you probably looked at that title and are expecting another snark-filled rant. Well, I’m sorry to disappoint, because this new prototype device created with a grant from the National Institute of Health has great potential.

Simple at-home exercises for quick stress relief

The end of May ushers in the long-awaited warm season, and I suddenly have so many preoccupations. There are the upsides: Where can I go swimming? How can I get myself invited to BBQs? The downside? Mosquitoes. They always seem to find me, and I spend a lot of the season covered in itchy welts. So, why me?

According to recent research, people who live near the coast are more likely to report feeling a sense of health and wellness says the BBC. The study, which examined census data from the U.K., found several possible explanations ranging from a reduction in stress and greater opportunities for exercise, to the bracing effects of fresh sea air and exposure to the natural rhythms of the water.

Nature has a huge impact on awareness, mood and immunity. Here's why you should be reconnecting with the natural environment