Health

Over the last year I've kind of let myself go. Last summer, I fell in love and took off for a lengthy excursion around the globe, abandoning my gym schedule and eating as much as a pound of hummus in a single sitting. I don't regret a thing.

You don't need to drink smoothies for a month to give your system a jump-start. Our naturopath gives you the scoop on how to get a quick cleanse

Five health benefits of bok choy and a sweet stir-fry recipe.

I’m always on the hunt for healthy snack recipes that I can whip up quickly and easily. Because I'm often on the go, I like to keep a supply of snacks with me so I don't end up settling for store-bought goodies. Making my own healthy snacks is not only better for my health, they're also much easier on my wallet!

Five health benefits of snap peas and a quick and easy Asian-inspired recipe