From preventing cancer, to lowering blood pressure, figs offer more than just their sweet taste

Five health benefits of figs and a dairy-free spread recipe

Healthy Recipes

Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.

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A study in the British Medical Journal shows spicy food is linked to longevity — and may have even more health benefits for women.

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Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.

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Seven health benefits of salmon to improve your vitality 

The 5-day gluten-free meal plan you’ve got to try 

The basil and cherry tomato salad that has healing power 

Did you know that eating peppers can increase libido and build collagen? health benefits of red peppers and healthy pizza recipe

Get to know the health benefits of endives, turnip greens, watercress, rapini and more. Plus, tasty leafy green recipes.

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How to de-stem kale and clean leafy greens 

The one thing you should do to better your health: Eat more leafy greens

Five fabulous greens and how to add them to your diet

Energizing green smoothie with spinach and protein 