Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.
A study in the British Medical Journal shows spicy food is linked to longevity — and may have even more health benefits for women.
We've got the scoop on endives, turnip greens, watercress, rapini and more – recipes included.
Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.
James S. Fell
Nutritionist Tara Miller shares her tips for boosting energy and immunity with a simple dash of cinnamon!