happiness

Five ways to feel good in your own skin

knew there was a reason why I don’t do my taxes or pay bills when I’m in a good mood. Apparently, a positive state of mind and the ability to remember numbers don’t mix well.

Dr. Elaine Chin gives us her plan of attack for moving through menopause to a healthier, happier you

Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.

Why exercising outdoors improves your mood and mind