grill

Talk about a pork-chop-and-pineapple-ring makeover. Grilled fruit stirred into yogourt makes a yummy, nutrient-rich sauce for lean pork.

Briny olives and sweet dried apricots give instant Middle Eastern flair to burgers. For an irresistible sauce, we flavoured lemony mayonnaise with cumin and paprika.

In the race for the fastest grill, steak wins hands down. And for a truly decadent topper, stir our flavourful fresh-herb-and-cheese butter together while the barbecue heats up.

Barbecuing salmon on a cedar plank adds a layer of natural smokiness and keeps the fish moist. Be sure to buy an untreated plank, sold in most supermarkets, then follow these three easy steps.

This speedy main was inspired by the flavour combo of our fave Italian sandwich, with chicken breasts standing in for bread.