Researchers found a diet high in cruciferous vegetables helps protect against breast cancer.

Foods that protect against breast cancer

cleansing

Health

Diet

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.

Watercress, cucumber, carrot salad recipe

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe

Healthy Recipes

This soup is a great new way to get in your leafy greens

Winter's over, but that doesn't mean you have to give up soup. This healthy soup recipe is raw, which means you can enjoy it during warmer weather. It also means that the nutrients in its ingredients are fully intact, so you're getting the full benefit of all those greens.

Tart Granny Smith apples add a nice bite to this smooth, luxurious soup.

I haven’t always been a fan of kale. In fact, when I first tried it I didn’t like it at all. It took me a while to figure out how to prepare in a way I’d enjoy while reaping the health benefits of this nutritious green.

greens

Protect against breast cancer with cruciferous vegetables

Watercress, cucumber, carrot salad recipe

Healthy Recipes: Green goddess soup

Healthy Recipes: Broccoli, leek and apple soup

Kale salad packed with vitamins that will make you glow