If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

The one thing you should do to better your health

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recipe

Health

Diet

Worried about weakening bones? Here are seven natural ways to fight and prevent osteoporosis and build bone density. 

Seven ways to prevent osteoporosis and build bone density

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis

Natasha Turner

This nutritional powerhouse provides vitamins and is healthy for your heart because it can lower cholesterol. See all the swiss chard health benefits.

Swiss chard health benefits and detoxification capabilities

Julie Daniluk

Chatelaine's food editor shares more than a dozen easy and nutritious recipes to help you answer the question "What's for dinner?"

Chicken

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Five health benefits of Swiss chard and a nutritious Mediterranean-inspired appetizer

Health benefits of Swiss chard and a nutritious Mediterranean-inspired appetizer

greens

The one thing you should do to better your health

Bone density: Seven ways to preserve and build it

Why detoxifying Swiss chard is one of the healthiest greens

The best large-batch and weeknight meals from Chatelaine's food editor

Swiss chard dolmades: Superfood recipe Day 8