Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe

Have you tried pseudo grains? These superfood seeds are high in protein, fibre,low-glycemic carbohydrates, vitamins and minerals, plus they are alkaline forming and gluten free. If you haven't tried them yet, use quinoa, buckwheat, wild rice, teff and amaranth in your side dishes, cereals, loaves, muffins and pilafs.

Health

Recipes like this soba noodle salad will help you meet your daily calcium requirements without worry -- and without dairy

Eating vegetables and grains like the ones in this soba noodle salad will help you keep up with your calcium intake without dairy

grains

Five seeds (you might think are grains) with amazing health benefits

Six ways to get your daily calcium without milk