Leftover ingredients

Recipes

These days there are so many gluten-free grains, flours and breads available that you will never feel deprived. Try our recipe for brown rice pesto pasta.

If you have to eat a gluten-free diet, or want to include more gluten-free foods in your diet, you don't have to feel limited. We've got a rundown of the many grains and products that are gluten free, and a recipe for brown rice pesto pasta that will make you want to give it a try.

gluten

Health

Diet

Learn the health benefits of these fibre-rich grains, and how to prepare them properly

Learn the health benefits of these fibre-rich grains, and how to prepare them properly

oatmeal, spelt, kamut, farro, oats, brown rice, barley

oatmeal

Have you heard of pseudo grains? These are the seeds and grasses we commonly categorize as grains. Learn the health benefits and get a citrus wild rice recipe

Have you tried pseudo grains? These superfood seeds are high in protein, fibre,low-glycemic carbohydrates, vitamins and minerals, plus they are alkaline forming and gluten free. If you haven't tried them yet, use quinoa, buckwheat, wild rice, teff and amaranth in your side dishes, cereals, loaves, muffins and pilafs.

Recipes like this soba noodle salad will help you meet your daily calcium requirements without worry -- and without dairy

Eating vegetables and grains like the ones in this soba noodle salad will help you keep up with your calcium intake without dairy

grains

Wheat bran

The many options for eating a gluten-free diet

Five whole grains with health benefits

Five seeds (you might think are grains) with amazing health benefits

Six ways to get your daily calcium without milk