Follow this fail&#x2d;safe instructions to learn how to cook quinoa and get unique recipes (including quinoa porridge). More at Chatelaine.com.

How To Cook Quinoa And Make It Fluffy

Start making quinoa for breakfast, lunch and dinner.

This Is The Best Way To Cook Quinoa (Plus Recipes)

a:2:{s:4:"time";d:1534172508;s:6:"author";i:865197;}

Healthy Recipes

Food

Teff has half the fat, nearly double the iron and less sugar than quinoa. Here's everything you need to know about this nutrient-dense ancient grain.

Teff: The Ethiopian ancient grain that rivals quinoa

Teff has nearly double the iron, half the fat and less sugar than its rival.

The gluten-free ancient grain that rivals quinoa

a:2:{s:4:"time";d:1472218418;s:6:"author";i:229178;}

grains

Trends

Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner

Health

Diet

Here's what we suggest you do with leftover wheat bran

Wheat bran recipes (healthy muffins, fruit and fibre crumble)

Leftover ingredients

Recipes

These days there are so many gluten-free grains, flours and breads available that you will never feel deprived. Try our recipe for brown rice pesto pasta.

If you have to eat a gluten-free diet, or want to include more gluten-free foods in your diet, you don't have to feel limited. We've got a rundown of the many grains and products that are gluten free, and a recipe for brown rice pesto pasta that will make you want to give it a try.

grains

This Is The Best Way To Cook Quinoa (With Recipes)

The gluten-free ancient grain that rivals quinoa

Reduce belly bloat by choosing fibre-rich foods

Wheat bran

The many options for eating a gluten-free diet