These days there are so many gluten-free grains, flours and breads available that you will never feel deprived. Try our recipe for brown rice pesto pasta.

If you have to eat a gluten-free diet, or want to include more gluten-free foods in your diet, you don't have to feel limited. We've got a rundown of the many grains and products that are gluten free, and a recipe for brown rice pesto pasta that will make you want to give it a try.

gluten

Health

Diet

This is a lovely fluffy crepe recipe. You can leave the honey out if you want a savory crepe. Kefir is considered the champagne of milk because the dairy bubbles as it ferments. The probiotics in the kefir help to digest the buckwheat.

recipe

Today is Celiac Awareness Day — which I know because I happened to see a news story about it this morning.

Celiac friendly foods that'll help you go farther

Fitness

If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe

If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and fibre-rich gluten-free grain, and try it in this crepe recipe!

gluten

The many options for eating a gluten-free diet

Healthy Recipes: Great buckwheat crepes

What is Celiac disease?

Gluten-free pre-walk snacks

Beat tummy trouble with gluten-free grains like buckwheat