The Do Diet: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

a:2:{s:4:"time";d:1525441535;s:6:"author";i:877570;}

How’s this for a wake-up call: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

food

Health

Diet

Everyone relies on pre-packaged snacks sometimes, so registered dietitian Emily Kichler took a close look at the latest options.

Ranking Store-Bought Healthy Snacks For Nutrition — And Taste

Just How Healthy Are The Latest 'Healthy' Snacks — And How Do They Taste?

a:2:{s:4:"time";d:1518531346;s:6:"author";i:861094;}

Sauté, simmer and stir your way to Gordon Ramsay-level culinary prowess.

Our Favourite Cooking Classes Across Canada

a:2:{s:4:"time";d:1521032700;s:6:"author";i:861677;}

Food

Travel

Meet the chefs, activists, architects, organizers, instagrammers, community builders and problem solvers changing the way we eat today.

Canadian Women In Food: Meet 25 Rock Stars Of The Food World

Meet the rock-star chefs, trendsetters, problem solvers and community builders at the forefront of Canadian food.

25 Women Changing The Way We Eat Now

a:2:{s:4:"time";d:1520337124;s:6:"author";i:861677;}

Trends

All the must-watch shows and films on Netflix for foodies — plus, recipe pairings from the Chatelaine kitchen.

Netflix For Foodies: What To Watch If You Love To Cook—Or Just Love To Eat

a:2:{s:4:"time";d:1509728822;s:6:"author";i:864972;}

food

Breakfast ideas to make over your morning

Just How Healthy Are The Latest 'Healthy' Snacks — And How Do They Taste?

Our Favourite Cooking Classes Across Canada

25 Canadian Women Changing The Way We Eat Now

What To Watch On Netflix If You Love To Cook (Or Just Love To Eat)