Fitness

Sure, walking improves heart health, boosts bone density and lifts energy levels, but new research shows it does much more.

Get-fit-quick schemes sound appealing, but the real results — and rewards — come from a long-term lifestyle change. Find out how to make the change

Toronto-based Sammie Kennedy is a certified personal trainer and creator of Booty Camp Fitness, the largest provider of women-only boot camps in Canada. She consulted on our 'Workout Smarter, not Harder' story for this month's issue. Here, she gives us three more of her fave tips for making the most of your exercise:

Feeling anxious about your health? These five do-it-yourself health checks should ease your mind - and help you keep tabs on your body

We hope you went out and bought your exercise ball. James puts it, and you, to work with this core-strengthening activity