Relax and soothe your tired muscles and stiff joints with this yoga for runners sequence.

Yoga for runners: Eight poses to soothe tired muscles

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5 ways to fall in love with autumn running 

6 ways running can transform your body and mind

4 isometric exercises that’ll tighten and tone

<p>The Editorial Team of Chatelaine magazine.</p>

running

Health

Fitness

Runner James Fell shares some honest pointers on how to breathe when running to make it easier and more effective.

How to breathe when running to avoid feeling winded

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James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

weight loss

The health benefits of running for women: From improving your bone density to keeping you happy, see how running does much more than help you lose weight.

Six health benefits of running for women

When the temperature dips you'll find your runs even more invigorating. Here's How to fall in love with running. 

How to fall in love with running

Don't let the cooler weather force your running inside — fall's a great time for runs across the country. Check out these tips for keeping your workouts fun and cold-weather friendly.

Running gear for women 2013: From compression tights to water bottles with key pockets, check out the latest technology make your fall runs more dynamic.

Fall running guide 2013

Yoga for runners: Eight poses to lengthen tight muscles

Feeling winded? Follow these tips on how to breathe when running

Six ways running can transform your mind and body

Five ways to fall in love with autumn running

Check it out! The coolest fall running gear for women