exercises

More ways to relieve pain with yoga and massage

More ways to relieve pain with yoga and massage

Yoga expert Jill Miller demonstrates more Yoga Tune Up moves to loosen your limbs and reduce pain

Chatelaine

Get fit series: Hips, thighs and butt

Get fit series: Hips, thighs and butt

Our online personal trainer demonstrates exercises to strengthen and tone key body parts

Kirsten Bustamante; Photography by Charlotte Townsend

Get fit series: Legs and thighs

Get fit series: Legs and thighs

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kirsten Bustamante; Photography by Charlotte Townsend

Get fit series: Back and shoulders

Get fit series: Back and shoulders

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts

Kirsten Bustamante, photography by Charlotte

Lose weight watching TV

Lose weight watching TV

Exercises and snack ideas for couch potatoes

Michelle Williams