exercises

An easy workout to get Jessica Biel's arms

An easy workout to get Jessica Biel's arms

Slip into your slinkiest top with these super-sculpting moves. Bonus: See results in your core and legs, too!

Consulting trainer Dagmar Storek

Four easy moves to kick up your cardio

Four easy moves to kick up your cardio

It’s cold outside, but these moves will warm you right up! Get your heart pumping while you lift, tighten and tone your abs, arms and butt.

Alanna Glassman

Four easy exercises to get you into your little party dress

Four easy exercises to get you into your little party dress

Rock your tightest frock just in time for the holidays with our ultimate kick-butt pre-celebration workout.

Alanna Glassman

Four ways to get more out of your workout in less time

Four ways to get more out of your workout in less time

Spend less time in the gym with moves that are designed to push you harder while maximizing every minute.

James S. Fell

Five surprising exercises to sculpt sexy shoulders

Five surprising exercises to sculpt sexy shoulders

The creator of Booty Camp Fitness shares her favourite moves to sculpt red carpet-worthy shoulders just in time for spring.

Consulting trainer Sammie Kennedy