exercise

Lifestyle factors like staying in shape — and getting enough sleep — play a role in preventing breast cancer and other cancers

A survey in the UK last year revealed that more women preferred liposuction to exercise. According to the article, “Specifically, 34 percent of women said they would elect to lose excess weight through liposuction, another 26 percent would choose a gastric bypass, and just 14 percent would consider cutting calories. Only two percent of respondents said that they would exercise more to reduce their weight.”

“Almost one-third of young women would trade at least a year of their lives to have a perfect body, according to a new survey of British undergraduates.” That’s what this article said. Focus on those words “at least.” Ten percent would give up two to five years, two percent said they'd chop a decade off their lives, and one percent said more than two decades.

There are some bad things associated with exercise. For one, the amount of laundry you have to do goes up. Yucky, sweaty, stinky laundry. Also, you may need to start leaving your running shoes outside and blasting them with a bacteria-killing spray.

Looking to shake up your exercise routine? Add these three exercises to the mix to challenge yourself and get out of a workout rut.