exercise

The next time your junior couch potato reaches for her iPad and a bag of Cheetos, why don’t you put down your Blackberry and suggest that you both take the dog for a walk?

Tone your core and free your inner Lolita with a lap dance class

Our fitness expert explains four reasons why you should make exercise your drug of choice. The side effects of exercise are all awesome

I don't have a car, which means I do a lot of walking — and I don't mind, actually. It's nice to get some exercise in while I'm heading to and from work, or doing errands.

“Make your bottom half your better half” — this is the slogan for the new line of Tone-Up Fitness shoes from Skechers. “Makes your top half think your bottom half is your better half” might be a more correct statement, though admittedly not as catchy. On Monday night, the footwear company invited me to test the new line of Tone-Ups by participating in a boot-camp workout with celebrity trainer Romano DaSilva. Sketchers says the multi-layer sole of Tone-Ups encourage your feet to roll forward, forcing the muscles in your bottom half to work a little harder.