exercise

There is an interesting new piece just out on the Canadian Running website about “training” your hands and feet to withstand cold better.

Don't let the cold weather ruin your running routine. Our fitness expert explains why you should resolve to run outside all year, regardless of the weather

Our fitness expert James Fell explains why, as much as he loves the idea, barefoot running just isn't for him.

A recent article in the Globe and Mail extols the virtues of hiring a running coach, even if you are a recreational runner.

A little while ago I was talking to a friend about marathon training and she asked me how I avoid getting bored on long...