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If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.

So many women are obsessed with the idea of losing the "last five pounds." But will losing it really make you any happier?

Another new happiness development: total grandma crush.

A recent story in the Daily Mail - Make happiness a habit by Paul McKenna - takes on a few simple tricks that happiness guru McKenna, author of I Can Make You Happy, claims can brighten your mood every day.

While recovering from a suicidal depression, writer Ray Robertson decided to put together Why Not? Fifteen Reasons to Live, a book that addresses some of life's most fundamental questions.