Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Five health benefits of garlic and an immune-boosting creamy salad recipe

Recipes

Health

Clementines are packed with health benefits, they can help you fight illness and relieve the effects of holiday stress

Clementine oranges health benefits and a holiday salad recipe

Find out how these festive oranges — only 35 calories each! — can help you fight off illness and relieve the effects of holiday stress

stress

Diet

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too

Not sure if you should hit the gym when you're feeling under the weather? Find out when it's okay to keep up your routine, and when you should stay home and rest.

illness

Fitness

Here is one woman's story who battled a life-threatening superbug

cold

Garlicky Caesar salad: Superfood recipe Day 18

Five health benefits of clementines and a holiday salad recipe

Five health reasons to eat more garlic and an immune-boosting Caesar salad recipe

Should you exercise when you're sick?

What if you had an unknown illness?