Forget fat-filled iced lattes and sugary flavoured waters. These low calorie summer drinks will leave you just as satisfied, minus the calories.

Five low-calorie summer drinks to keep you hydrated

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hydration

Health

Diet

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

Recipes

Halo-halo, a popular parfait-style dessert from the Philippines, is a mix of unique and memorable ingredients. Get our halo-halo recipe at Chatelaine.com.

Halo-halo recipe

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dessert

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

Olympic silver medalist Kelsey Serwa shows us the five most efficient exercises that will get you maximum results in no time!

The five most efficient exercises for a total-body workout 

weight loss

Fitness

Coconut water for a hangover: This natural remedy rehydrates your body, boosts your electrolytes and even improves your immune function.

Use coconut water for a hangover

This natural remedy will rehydrate your body and also has other beneficial properties

coconut water

Five low-calorie summer drinks to keep you hydrated

10 absolute best foods to boost your energy

Halo-halo

The five most efficient exercises for a total-body workout

Cure a hangover with coconut water!