carbs

Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.

Maximize your workout - rather than sabotage it - with these nutritious meals created by Chatelaine's Test Kitchen.

Last Sunday I was listening to The Sunday Edition with Michael Enright and he interviewed Gary Taubes, whose books Why We Get Fat and Good Calories, Bad Calories show him to be a devoted disciple of the controversial Atkins-style low-carb diets.

If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.

Reduce cravings, trim belly fat and understand why you shouldn't totally cut out carbs. (Plus, we give you three healthy recipes.)