Andrea D’Ambrosio helps separate fact from fiction when it comes to popular diets that promise quick and lasting weight loss.

7 Silly Weight-Loss Myths Debunked By A Dietitian

Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.

Diet

Health

If you've hit a plateau, try these easy ways to boost fat loss in time to debut your summer wardrobe.

Healthy ways to boost fat loss for bathing suit season

If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss for a barer summer wardrobe.

Natasha Turner

We give you three healthy recipes filled with the best carbs for weight loss.

The best carbs for weight loss

Three great carb choices for boosting energy, reducing cravings and cutting belly fat

If your carb cravings are out of control, you may be low in chromium. Find out how to curb your carb cravings.

How to curb your carb cravings and boost your mood

If your carb cravings are out of control, you may be low in chromium. Find out how eating foods like onions and taking supplements could help

 Here are 22 easy — and delicious — tips on how to cut calories at mealtime without sacrificing the foods and flavours you enjoy most! 

How to cut calories: tips that don't sacrifice flavour

simple methods that you can use to lower the glycemic impact of a meal or snack — essentially, how quickly a food boosts your blood sugar and in turn can lead to fat gain.

carbs

7 Silly Weight-Loss Myths Debunked By A Dietitian

Nine healthy ways to boost fat loss for bathing suit season

The three best carb choices to boost weight loss

How to curb your carb cravings and boost your mood

Cutting calories: 22 tips that don't sacrifice flavour