calcium

'America's doctor' offers the need-to-know advice that can save your life

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.

I haven’t always been a fan of kale. In fact, when I first tried it I didn’t like it at all. It took me a while to figure out how to prepare in a way I’d enjoy while reaping the health benefits of this nutritious green.

One study suggests soy is good for you; another says maybe not. Ditto for a low-fat diet, calcium supplements and a promising breast cancer drug. We uncover the truth behind each alarming headline

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.