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calcium
Health
Everything you need to know about calcium
Here's a primer on how calcium keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.
Jessica Leeder
2 minutes
Diet
The one thing you should do to better your health
Make this crunchy snack to boost calcium, increase fibre and keep you more regular.
Marni Wasserman
3 minutes
Wellness
Banish belly fat with these insulin-lowering superfoods
Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.
Natasha Turner, ND
5 minutes
Wellness
12 tips for a happier and healthier month
From opting for Greek yogurt to stretching out your stress, we combed the latest health research for the best feel-good news.
Chatelaine
Health
Get better bone health with these Mexican dishes
Go for a zesty dinner with all the fixings; a veggie, bean and cheese burrito on a whole wheat wrap gives you calcium plus magnesium and phosphorus, two nutrients that are also great for bones.
Chatelaine
1 minutes
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