Here's a primer on how calcium keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.
Make this crunchy snack to boost calcium, increase fibre and keep you more regular.
Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.
Natasha Turner, ND
From opting for Greek yogurt to stretching out your stress, we combed the latest health research for the best feel-good news.
Go for a zesty dinner with all the fixings; a veggie, bean and cheese burrito on a whole wheat wrap gives you calcium plus magnesium and phosphorus, two nutrients that are also great for bones.