Pack on a few pounds over the summer? Reach for these foods (packed with power nutrients) to help you lose your love handles and banish belly fat.

Banish belly fat with these insulin-lowering superfoods

Natasha Turner

Here's a primer on how calcium keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.

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Vitamins are substances the body needs for growth and maintaining good health.

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Learn the benefits of vitamins, types of vitamins and which supplements you should take

Get tips, advice, and answers to women’s health questions, diseases, and medical conditions.


If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

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From opting for Greek yogurt to stretching out your stress, we've combed the latest health research for the latest and greatest news.