Burgers

I've used the brilliant technique of brushing the burgers with mustard and a dash of Tabasco Chipotle sauce as they cook to build up an incredibly gnarly layer of seasoning. -Jamie Oliver

"Tofu is a brilliant carrier of flavors, plus it’s high in protein, low in saturated fat, and a great source of calcium and phosphorus, both of which make for strong and healthy bones." -JO

The combination of salmon, ground flaxseeds and avocado delivers a double omega punch. Serve on multi-grain rye toast, with Boston lettuce and grainy Dijon.

This burger's cheddar-filled centre will make it the star of your backyard party.

Instructions Kitchen Tip: Toast spices in a frying pan over medium for 1 to 2 min. It will enhance flavours. Kitchen Tip: Get our...