There's a big difference between being thin and being healthy. Find out why body composition matters, how to calculate it — and how to improve it.
Natasha Turner, ND
As the school year starts for another year we question whether measuring a child's BMI does them any good.
The just-released, and controversial decision, has stirred a huge backlash online. Read on for more commentary.
A recent U.S. study finds that people who partake in this questionable activity have lower BMIs and waist circumference.
Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter