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Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels

Five health benefits of celery and a nutritious spring salad recipe

Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades

Did you know that heart disease and stroke are the number one killers of women? Measha Brueggergosman, Canadian soprano and spokesperson for The Heart and Stroke Foundation's The Heart Truth campaign, explains her own health-related struggles, Becel's February heart-healthy initiative, and why all Canadian women need to starting listening to their hearts.

The Japanese are known for longevity, and their genetics, healthcare system, diet and broader lifestyle have all been mined for decades for clues about maximizing lifespan.