Biking

Yoga instructor Eliana Stein demonstrates six poses that can help you get a better night's sleep

I think it is safe for us to declare that bikes are officially the hottest accessory right now. To add to that, it's an accessory that we don't feel guilty about spending a little more on, because it's practical, good for the environment and good for you.

Over at Brain Pickings — a very cool site, by the way — Maria Popova brings attention to a new book by Robert Penn, It's All About the Bike: The Pursuit of Happiness on Two Wheels. In addition to delving into his personal relationship with the bicycle, Penn also explores bike history and culture.

We celebrate Earth Month this April with four workout must-haves in our favourite hue -- green!

Suit up! Three-in-one races are the best way to bring out the athlete in you.