Follow this easy workout plan to get in shape, build strength and make exercise part of your daily routine.

An easy workout plan to get fit in 3 months

Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.

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weight loss

Health

Fitness

From fashion to beauty to routes, here are the best cycling to work tips from our editors. Because no one wants to arrive to the office a hot, sweaty mess.

The best cycling to work tips from Chatelaine staffers

Because no one wants to arrive to the office a hot, sweaty mess.

The best cycling-to-work tips from Chatelaine staffers

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Biking

Style

Convinced I would die a horrible death if I didn't get regular exercise, I started cycling to work. It's been four months — here's what I've learned.

Convinced I would die a horrible death if I didn't get regular exercise, I started cycling 14 kilometres to and from the office. It's been four months — here's what I've learned.

Cycling to work: How I got my butt in gear at 41

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Eliana Stein; Photography by Charlotte Townsend

Yoga instructor Eliana Stein demonstrates six poses that can help improve digestion

Biking

An easy workout plan to get fit in 3 months

The best cycling-to-work tips from Chatelaine staffers

Cycling to work: How I got my butt in gear at 41

Yoga to aid digestion

Yoga series: To improve digestion