Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home

Health benefits of sunflower seeds and sprouts and how to grow sunflower seeds indoors at home

Health

You may have heard about the health benefits of sunflower seeds, but did you know their sprouts are packed with protein and antioxidants?

stress

Diet

With cold and flu season lying in wait, I’ve started thinking about methods to boost our family’s immunity systems — oil of oregano and mandarin oranges, anyone?

B vitamins

Fruit juice smoothie with sunflower seeds

Five health reasons to eat sunflower seeds and sprouts

How to boost health — and happiness — holistically