Vitamin B, St. John's Wort, and natural sunlight are some of the ways to boost your serotonin levels.

5 natural ways to increase your serotonin levels

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Natasha Turner

Health

Wellness

From preventing hair loss to regulating blood sugar, find out how biotin can help you maintain optimal health.

Biotin: Five healthy benefits of this B vitamin

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diabetes

Ethically-raised beef is good for you — its health benefits, flavour and low environmental impact make it a win-win all around. Read more at Chatelaine.com!

Three reasons ethically-raised beef is good for you

Beef

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

We asked a pharmacist to give it to us straight. She shared with us which vitamins do you need daily.  

Which vitamins do you need daily? A pharmacist shares her tips 

vitamin c

Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home

Health benefits of sunflower seeds and sprouts and how to grow sunflower seeds indoors at home

B vitamins

5 natural ways to increase your serotonin levels

Biotin: 5 healthy benefits of this B vitamin

Three reasons ethically-raised beef is good for you

The five vitamins every woman should have in her arsenal

Fruit juice smoothie with sunflower seeds