Vitamin B, St. John's Wort, and natural sunlight are some of the ways to boost your mood.
Natasha Turner, ND
Research shows "vitamin H" may help prevent hair loss, regulate blood sugar and metabolize fats and protein.
Ethically-raised beef can actually be good for you — its health benefits, flavour and low environmental impact make it a win-win all around — so let's have a healthy, beefy New Year!
Michelle Lucas Larving
We asked a pharmacist to give it to us straight. She shared with us how to wade through the sea of options.
Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home