avocado

Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible.

Red, green, and orange ingredients make this dish look festive. The avocados provide stress-busting vitamin B6, and the fennel is wonderfully soothing to the digestive tract.

20 sandwiches, salads and drinks that pack up perfectly for the park

Kick-start your light and healthy summer eating with these in-season veggies

We sat down with Dr. Oz for a real conversation about health and got the answers to your most burning questions (ours too, frankly) – and we even made a few surprising discoveries along the way