Say hello to this year's healthy It food. Compact and chock full of fibre, protein, vitamins and minerals, roasted nuts and seeds are nutrition powerhouses.

Roasted nuts and seeds mix

appetizer

Recipes

Turn fresh salmon into a Scandinavian treat with a simple mix of sugar and salt. Get this gravlax recipe and more at Chatelaine.com!

Gravlax recipe

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fish

A Latin American root vegetable, jicama tastes like a cross between a turnip and a pear! Try this delicious crudite recipe and more at Chatelaine.com

Jicama crudite recipe

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Leela Punyaratabandhu'a new cookbook, <i>Simple Thai Food,</i> means readers can easily recreate Thai dishes at home. Get her satay sauce recipe at Chatelaine.com

Satay sauce recipe

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Leela Punyaratabandhu'a new cookbook, Simple Thai Food, means readers can easily recreate Thai dishes at home. (Try her pork satay recipe, you'll love it!)

Pork satay recipe

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appetizer

Roasted nuts and seeds mix

Nordic gravlax

Jicama crudite

Satay sauce

Pork satay