30 superfood recipes

Lose weight and get healthier this month by adding more superfoods to your plate. Every day this month we'll introduce you to a new nutrition-packed wonder, plus a healthy recipe from holistic nutritionist, Julie Daniluk. From artichokes to watercress, blueberries to green beans and bok choy to kale — by the end of the month you'll be armed with a roster of disease-fighting, immune-boosting (and mouth-watering) recipes!

Kale, quinoa, cranberry salad: Superfood recipe Day 1

Kale, quinoa, cranberry salad: Superfood recipe Day 1

Five reasons you should add more kale to your diet and a healthy protein-rich salad

Julie Daniluk, R.H.N.

Ginger chicken nori rolls: Superfood recipe

Ginger chicken nori rolls: Superfood recipe

Five health benefits of nori and a healthy seaweed wrap recipe.

Julie Daniluk, R.H.N.

Pomegranate tabbouleh with pecans: Superfood recipe

Pomegranate tabbouleh with pecans: Superfood recipe

Five health benefits of pomegranate and a colourful, vitamin-packed tabbouleh recipe.

Julie Daniluk, R.H.N.

Strawberry spinach salad: Superfood recipe Day 11

Strawberry spinach salad: Superfood recipe Day 11

Five health benefits of strawberries and a salad packed with vitamin C – your whole recommended daily intake in just one serving!

Julie Daniluk, R.H.N.

Fruit juice smoothie with sunflower seeds

Fruit juice smoothie with sunflower seeds

Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home

Julie Daniluk, R.H.N.