30 superfood recipes

Lose weight and get healthier this month by adding more superfoods to your plate. Every day this month we'll introduce you to a new nutrition-packed wonder, plus a healthy recipe from holistic nutritionist, Julie Daniluk. From artichokes to watercress, blueberries to green beans and bok choy to kale — by the end of the month you'll be armed with a roster of disease-fighting, immune-boosting (and mouth-watering) recipes!

Watercress, cucumber, carrot salad recipe

Healthy Recipes

Watercress, cucumber, carrot salad recipe

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Five health benefits of watercress and a nutrient-rich salad recipe.

Julie Daniluk, R.H.N.

Watermelon salad with grilled Haloumi cheese recipe

Healthy Recipes

Watermelon salad with grilled Haloumi cheese recipe

Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel

Julie Daniluk, R.H.N.

Tuscan lentil salad: Superfood recipe Day 2!

Tuscan lentil salad: Superfood recipe Day 2!

Five reasons to eat more lentils and a healthy vegetarian recipe

Julie Daniluk, R.H.N.

Blackberry yogurt parfait: Superfood recipe Day 4

Blackberry yogurt parfait: Superfood recipe Day 4

Five health benefits of these antioxidant-rich berries and try them in an easy and healthy breakfast recipe

Julie Daniluk, R.H.N.

Waldorf salad with grapes: Superfood recipe Day 3

Waldorf salad with grapes: Superfood recipe Day 3

Dark purple concord grapes are rich in antioxidants and can help keep your immune system healthy. Try them in this healthy Waldorf salad

Julie Daniluk, R.H.N.