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Chef Joseph Shawana grew up watching his mom and grandmother cook over open-pit fires for his family and even large crowds. It's what he tries to replicate at his Toronto restaurant, Kū-kŭm, where he hopes to carry on his heritage through food.

Before you head into the woods this summer, pack first-aid supplies in a water-resistant bag that’s easy to stow with the rest of your gear!

Who says lunch boxes are just for kids? The Japanese phenomenon has taken over food blogs and take-out counters, and they’ll take over your lunchtime routine when you see how easy they are to make!

Influencer Trisha Enriquez (and busy mom of two) shares her helpful tips and advice on how she maintains her family’s healthy routine.

Fitness professional and influencer Nikki Bergen gives us her pro tips to training smart and advice on how she keeps her health on track.