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Adherents of the 5:2 diet are using the same technique to make lasting changes in other aspects of their lives.

From photo shoots to a Whistler trip with an Olympic medalist, see what our team was up to this week.

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.

From Ryan Gosling as a new Blade Runner to Idris Elba stranded on a freezing cold mountain — here are the 7 fall movies we can’t wait to see this season.

Here's what the biggest stars in TV and movies wore to the first awards show of the year.

Is body positivity and shining the spotlight on scars, stretch marks, cellulite and excess skin part of a new feminine resistance?

What he thinks it means to be Canadian — and more tidbits from a new feature.

In the second part of our interview, Kate Atkinson, author of Life After Life, shares her thoughts on family dynamics and what she wants to do before she dies.

From kids walking in on you while you're in the middle of getting down to what sex after baby is really like, these celebs don't hold anything back when it comes to talking about sex after kids.